8 Power Snatch to Lunge
8 DCL - Thruster - Over Head Squat (1 rep of each of the 3 exercises equals 1 total rep)
10 Up Down Push Ups (low plank to high plank complete 1 push up equals 1 rep)
10 Outside Double Snatch
*each number is total reps - with equal amounts on left and right sides
Times between 20:00 - 25:00 min are all very good depending how heavy you go!!