COMPLETE 50 OF EVERY EXERCISE LISTED BELOW BEFORE MOVING ONTO THE NEXT. SET A STOPWATCH AND RECORD YOUR TIME!
POWER JACKS
SQUAT JUMPS
PUSH UPS
SPLIT LUNGE JUMPS
V-UPS
UP DOWNS
ROWERS
HALF SPRAWLS
MOUNTAIN CLIMBERS
BURPEES (W/ FULL PUSH UP, JUMP AND CLAP)
POWER JACKS
SQUAT JUMPS
PUSH UPS
SPLIT LUNGE JUMPS
V-UPS
UP DOWNS
ROWERS
HALF SPRAWLS
MOUNTAIN CLIMBERS
BURPEES (W/ FULL PUSH UP, JUMP AND CLAP)