Perform the first number of reps (18)
of each exercise then ladder down on the next round (15) and...so on, all the way to 3.
*Toes to bar – flexed arm hang, leg raise toes to touch the bar.
18, 15, 12, 9, 6, 3
Skipping Double Unders
24” Box Jumps
Double Clean – Front Squat – Double Press (repeat sequence for each rep).
Toes to bar
Double Snatch
Times: 23:45, 24:05, 24:15, 26:43, 27:18, 27:35
*I used 16kg bells for this workout
Post your times on twitter @djhek use #cardiomax
of each exercise then ladder down on the next round (15) and...so on, all the way to 3.
*Toes to bar – flexed arm hang, leg raise toes to touch the bar.
18, 15, 12, 9, 6, 3
Skipping Double Unders
24” Box Jumps
Double Clean – Front Squat – Double Press (repeat sequence for each rep).
Toes to bar
Double Snatch
Times: 23:45, 24:05, 24:15, 26:43, 27:18, 27:35
*I used 16kg bells for this workout
Post your times on twitter @djhek use #cardiomax