Complete 5 reps of each exercise on the left side and then 5 on the right. (that would be 1 round)
Try to not set the bell down at all, and possibly go heavier on the clean & press and snatch.
3 Rounds
5 Gladiator Press
5 Turkish Get-Ups
5 Windmill
5 Clean and Press
5 Snatch
Times: 11:48, 14:27, 15:00, 15:15, 16:32, 16:35, 16:38
Post your times on twitter @djhek #strengthby5s
Try to not set the bell down at all, and possibly go heavier on the clean & press and snatch.
3 Rounds
5 Gladiator Press
5 Turkish Get-Ups
5 Windmill
5 Clean and Press
5 Snatch
Times: 11:48, 14:27, 15:00, 15:15, 16:32, 16:35, 16:38
Post your times on twitter @djhek #strengthby5s