10 - Over Head Sqauts
20 - Double KB Clean and Press
30 - Pull ups or Jumping Pulls
40 - Hand Release Push Ups
50 - Full Sit Ups*
60 - Double KB Sumo Deadlift High Pull
70 - Free Squats (bodyweight)
*Full sit ups - feet off the floor, hands extend over head - full extension full contraction - knees come to chest, hand in front of chest - repeat
Post times on twitter @djhek #bmhfit #quicksweat1
20 - Double KB Clean and Press
30 - Pull ups or Jumping Pulls
40 - Hand Release Push Ups
50 - Full Sit Ups*
60 - Double KB Sumo Deadlift High Pull
70 - Free Squats (bodyweight)
*Full sit ups - feet off the floor, hands extend over head - full extension full contraction - knees come to chest, hand in front of chest - repeat
Post times on twitter @djhek #bmhfit #quicksweat1