POWER JACKS
SQUAT JUMPS
PUSH UPS
SPLIT LUNGE JUMPS
V-UPS
UP DOWNS
ROWERS
HALF SPRAWLS
MOUNTAIN CLIMBERS
BURPEES (W/ FULL PUSH UP, JUMP AND CLAP)
COMPLETE 50 OF EVERY EXERCISE LISTED BELOW BEFORE MOVING ONTO THE NEXT. SET A STOPWATCH AND RECORD YOUR TIME!
POWER JACKS SQUAT JUMPS PUSH UPS SPLIT LUNGE JUMPS V-UPS UP DOWNS ROWERS HALF SPRAWLS MOUNTAIN CLIMBERS BURPEES (W/ FULL PUSH UP, JUMP AND CLAP)
6 Comments
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12/1/2022 06:53:06 am
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B
3/13/2023 03:00:41 pm
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12/1/2022 10:34:15 am
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12/23/2022 08:15:33 am
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