Complete all 4 sections in any order as fast as you can!
40 DSN - Double Snatch
40 Hand Release Burpees
40 Anyhows (DBLS)
40 Split Lunge Med Ball Slams
200 Skip
50 Skip L Foot Only
50 Skip R Foot Only
100 Double Unders
40 Atomic Push Ups
40 TRX Pendulum Crunches
40 TRX Low Rows
40 TRX Pikes
40 Windmills (4x10)
40 Med Ball Slams
40 FSQ (DBLS)
40 Overhead Reverse Lunges (DBLS Overhead)
Just completing this is an accomplishment. Anything under 35 Minutes is impressive! Results @djhek on twitter
40 DSN - Double Snatch
40 Hand Release Burpees
40 Anyhows (DBLS)
40 Split Lunge Med Ball Slams
200 Skip
50 Skip L Foot Only
50 Skip R Foot Only
100 Double Unders
40 Atomic Push Ups
40 TRX Pendulum Crunches
40 TRX Low Rows
40 TRX Pikes
40 Windmills (4x10)
40 Med Ball Slams
40 FSQ (DBLS)
40 Overhead Reverse Lunges (DBLS Overhead)
Just completing this is an accomplishment. Anything under 35 Minutes is impressive! Results @djhek on twitter