Perform the number of reps of each exercise before moving onto the next.
100 - SW
90 - GSQ
80 - FIGURE 8 TO HOLD
70 - SPLIT LUNGE JUMPS
60 - V-UPS
50 - DOUBLE SNATCH
40 - DOUBLE CLEAN AND PRESS
30 - PULL UPS OR TRXD LOW ROWS
20 - ANYHOWS
10 - MANMAKERS
*MANMAKER - DSW, SPRAWL ON KBS, PUSH UP, RENEGADE ROW, DOUBLE CLEAN, SQUAT, PRESS (THATS ONE!!)
Times: 27:55. 28:36, 29:25, 31:06, 31:48, 32:01, 32:58, 33:01
Post your time on twitter @djhek #10sofmadness
100 - SW
90 - GSQ
80 - FIGURE 8 TO HOLD
70 - SPLIT LUNGE JUMPS
60 - V-UPS
50 - DOUBLE SNATCH
40 - DOUBLE CLEAN AND PRESS
30 - PULL UPS OR TRXD LOW ROWS
20 - ANYHOWS
10 - MANMAKERS
*MANMAKER - DSW, SPRAWL ON KBS, PUSH UP, RENEGADE ROW, DOUBLE CLEAN, SQUAT, PRESS (THATS ONE!!)
Times: 27:55. 28:36, 29:25, 31:06, 31:48, 32:01, 32:58, 33:01
Post your time on twitter @djhek #10sofmadness