If you have ever done the "Chrissy" workout this will seem somewhat familiar, but with an added degree of difficulty and a more intense amount of cardio. Start at the top and work your way down through all reps of each exercise before moving down the list. Try to complete as fast a possible using proper form and technique.
*Burpees are FULL push up, jump, clap
*DSN - Double Snatch
*FSQ - with two kbs in the front squat rack postion
40 Burpees
10 DSN
5 FSQ
30 Burpees
20 DSN
10 FSQ
20 Burpees
20 DSN
15 FSQ
10 Burpees
40 DSN
20 FSQ
*Burpees are FULL push up, jump, clap
*DSN - Double Snatch
*FSQ - with two kbs in the front squat rack postion
40 Burpees
10 DSN
5 FSQ
30 Burpees
20 DSN
10 FSQ
20 Burpees
20 DSN
15 FSQ
10 Burpees
40 DSN
20 FSQ